Session 4
First Eucharist
Session 6

Session 5: We Are What We Eat

Edition:  
Ages 7-9
Ages 10-14

Mealtime Prayers

For videos and suggestions for engaging family mealtime prayers, click the button below.

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Preparing to Receive

Here are the important steps we should take each time before we receive the Lord in Communion. Be sure to review the following instructions with your child before the next session.

  1. First, follow an examination of conscience to review how you have turned away from God. Here is a suggested examination for children.
  2. If you have sinned mortally (very seriously), you must receive forgiveness in the Sacrament of Reconciliation before receiving Communion.
  3. Fast from food and drink for at least one hour before receiving Communion (not counting water or medicine).
  4. Pray in preparation for Mass and receiving Eucharist.

Important Terms

This is a good time to review some important terms about Eucharist, the Mass, and our faith.

View Glossary

Watch: The Road to Emmaus

Here is a retelling of this story for younger children.